Henry Cavill’s ‘Justice League’ Workout Routine

Exercise 1 of 7

Shuttle Run

Equipment

Sets

--

Reps

1000m

Rest

--

*Note a spot 20m to your left and one 20m to your right. Run 20m to one marker. Stop, turn the other direction, and run all the way back till you hit the second marker. Turn around again and run back to the first marker.

Exercise 2 of 7

Kettlebell Snatch

Equipment

Sets

--

Reps

100

Rest

--

*Perform as many sets as needed to reach 100 reps total.

Exercise 3 of 7

Toes to Bar

Equipment

Pullup Bar

Sets

--

Reps

50

Rest

--

How to

Exercise 4 of 7

Barbell Power Clean

Equipment

Barbell

Sets

--

Reps

50

Rest

--

*Perform as many sets as needed to complete 50 reps total.

Exercise 5 of 7

Lateral Leap and Hop

Equipment

No Equipment

Sets

--

Reps

100

Rest

--

Play How to

*Perform lateral hop over a loaded barbell. Do as many sets as needed until you reach 100 total reps.

Exercise 6 of 7

Burpee Box Jump-Overs

Equipment

Box

Sets

--

Reps

50

Rest

--

*Perform as many sets as needed to complete 50 reps total.

Exercise 7 of 7

Machine Row

Equipment

Sets

--

Reps

1000m

Rest

--

How to

*Set the drag on the machine to between 3 and 5.