*Perform 2-3 warm-up sets before your first working set, and then start with a moderate weight for your first set of eight reps. Slowly increase the weight of each set until you reach a tough eight reps on your last set.
*Perform 2-3 warm-up sets before your first working set, and then start with a moderate weight for your first set of eight reps. Slowly increase the weight of each set until you reach a tough eight reps on your last set.