The Hers 2016 Starter’s Guide Workout Program

Exercise 1 of 6

Hers Starter’s Guide 2016 – Dumbbell Bench Press

Equipment

Sets

4

Reps

8

Rest

2-3 min

Exercise 2 of 6

Hers Starter’s Guide 2016 – Dumbbell Bentover Row

Equipment

Sets

4

Reps

8

Rest

2-3 min

Exercise 3 of 6

Hers Starter’s Guide 2016 – Dumbbell Overhead Press

Equipment

Sets

3

Reps

8

Rest

1-2 min

Exercise 4 of 6

Hers Starter’s Guide 2016 – Assisted Pullup

Equipment

Sets

3

Reps

8

Rest

1-2 min

Exercise 5 of 6

Hers Starter’s Guide 2016 – Triceps Rope Pushdown

Equipment

Sets

3

Reps

10

Rest

1-2 min

Exercise 6 of 6

Hers Starter’s Guide 2016 – Cable Curl

Equipment

Sets

3

Reps

10

Rest

1-2 min