HIIT 100s: Carve Up Your Physique in 6 Weeks

Exercise 1 of 11

How To: Barbell Bench Press

Equipment

Barbell, Bench

Sets

10

Reps

10

Rest

60 sec

Play How to

Exercise 2 of 11

How To: Barbell Bench Press

Equipment

Barbell, Bench

Sets

3

Reps

*

Rest

60 sec

How to

Exercise 3 of 11

HIIT 100s: Carve Up Your Physique in 6 Weeks

Equipment

Sets

3

Reps

*

Rest

60 sec

Exercise 4 of 11

Cable Crossover

Equipment

Adjustable Cable Machine, D-Handle Attachment

Sets

3

Reps

*

Rest

60 sec

Play How to

Exercise 5 of 11

Lat Pulldown

Equipment

Adjustable Cable Machine, Lat Pulldown Bar

Sets

10

Reps

10

Rest

60 sec

Play How to

Exercise 6 of 11

Lat Pulldown

Equipment

Adjustable Cable Machine, Lat Pulldown Bar

Sets

3

Reps

*

Rest

60 sec

How to

Exercise 7 of 11

Barbell Bent-Over Row

Equipment

Barbell

Sets

3

Reps

*

Rest

60 sec

Exercise 8 of 11

Straight-Arm Pulldown

Equipment

Adjustable Cable Machine, Lat Pulldown Bar, Straight Bar Attachment

Sets

3

Reps

*

Rest

60 sec

Play How to

Exercise 9 of 11

Bodyweight Crunch

Equipment

No Equipment

Sets

10

Reps

10

Rest

60 sec

Play How to

Exercise 10 of 11

Reverse Crunch

Equipment

No Equipment

Sets

10

Reps

10

Rest

60 sec

Play How to

Exercise 11 of 11

Dead-Curl-Press

Equipment

Barbell

Sets

10

Reps

10

Rest

60 sec

Play How to