How to Strength Train Effectively in a Commercial Gym

Exercise 1 of 6

General Pullup

Equipment

Pullup Bar

Sets

4

Reps

10

Rest

--

Play How to

Neutral-grip

Exercise 2 of 6

Meadows Row

Equipment

Sets

3

Reps

10

Rest

--

Exercise 3 of 6

Incline Dumbbell Row

Equipment

Dumbbells

Sets

3

Reps

10

Rest

--

Exercise 4 of 6

T-Bar Row

Equipment

Barbell, V-Handle Attachment

Sets

3

Reps

10

Rest

--

Play How to

Exercise 5 of 6

Dumbbell Pullover

Equipment

Bench, Dumbbells

Sets

3

Reps

15

Rest

--

Exercise 6 of 6

Bar Holds

Equipment

Barbell, Squat Rack, Weight Plates

Sets

--

Reps

--

Rest

--

Hang from a pulp bar for as long as you can. If you can old for longer than a minute, add weight