How to Strength Train Effectively in a Commercial Gym

Exercise 1 of 6

Dumbbell Clean and Press

Equipment

Dumbbells

Sets

3

Reps

8 per side

Rest

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Exercise 2 of 6

Close-Grip Bench Press

Equipment

Bench

Sets

3

Reps

10

Rest

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Exercise 3 of 6

Alternating Incline Dumbbell Bench Press

Equipment

Bench, Dumbbells

Sets

3

Reps

10

Rest

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Exercise 4 of 6

Incline Dumbbell Flye

Equipment

Dumbbells

Sets

3

Reps

10

Rest

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Exercise 5 of 6

Straight-Arm Pulldown

Equipment

Lat Pulldown Bar

Sets

3

Reps

15

Rest

--

Exercise 6 of 6

Dip

Equipment

Dip Station

Sets

3

Reps

10

Rest

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