How to Strength Train Effectively in a Commercial Gym

Exercise 1 of 6

Box Squat

Equipment

Sets

8

Reps

3

Rest

--

Use 75% of your 1RM. These should be quick and explosive

Exercise 2 of 6

Zercher Squat

Equipment

Barbell

Sets

3

Reps

5

Rest

--

Exercise 3 of 6

Bulgarian Split Squat

Equipment

Sets

3

Reps

10 per side

Rest

--

Exercise 4 of 6

Kettlebell Swing

Equipment

Kettlebells

Sets

3

Reps

25

Rest

--

Play How to

Exercise 5 of 6

Overhead Dumbbell Press

Equipment

Dumbbells

Sets

3

Reps

100 feet

Rest

--

Play How to

Hold one dumbbell overhead. Keep your core tight and walk forward

Exercise 6 of 6

Kneeling Cable Crunch

Equipment

Adjustable Cable Machine

Sets

3

Reps

20

Rest

--