By following our 28-day plan, combined with using Bio-Gro™ Bio-Active Peptides before and after each workout, you can improve your bench press by 25 or more pounds and your squat by 50 pounds. The trick: You follow this training program rigorously for the entire number of workouts prescribed. The upside: You gain more new strength than you ever imagined, along with harder, more dense muscle. The downside: Well, we don’t see any.
The Schedule
SUN
MON
TUE
WED
THU
FRI
SAT
Big Chest Push Routine
Punishing Pull Routine
Monster Squat Routine
Ab-Busting Routine
Bench Assistor Routine
Squat Assistor Routine
Ab-Busting Routine
Note: The final rep of each set should be a struggle to complete and even require a spot. If the final rep is easy, increase the weight on the subsequent set, but do NOT do more reps per set than what is suggested in the Bio-Gro Plan. For exercises 1 through 4, take a full 3-minute rest between sets. For all other exercises, rest 90 to 120 seconds. For exercise 3 in Workouts 1 and 3, you should increase the weight from exercise 2 and then for exercise 4, decrease the weight back down to the weight used in exercise 2.
Weeks 2-4
Week 2: IMPORTANT: This week add 5lbs to your bench press weight and 10lbs to your squat weight for exercises 2 through 4. For all other exercises, increase or decrease weight accordingly to ensure that rep and set goals are reached.
Week 3: IMPORTANT: This week add 5lbs to your bench press weight and 10lbs to your squat weight for exercises 2 through 4. For all other exercises, increase or decrease weight accordingly to ensure that rep and set goals are reached.
Week 4: IMPORTANT: This week add 5lbs to your bench press weight and 10lbs to your squat weight for exercises 2 through 4. For all other exercises, increase or decrease weight accordingly to ensure that rep and set goals are reached.
