Incorporate Triphasic Training Accessory Work to Tack on More Muscle and Strength

Triphasic Training: Accessory Work

While following this plan, your accessory work doesn’t have to be rigid. Below, we outline a few templates—based on what you want to train—for you to tack on at the end of your main lifts. Follow each plan to a tee or sub in a similar exercise for any of the moves. Feel free to get creative.

Workout Routines

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Step up your intensity and power through these fast paced full-body finishers.

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