Jump to the routine

New Year Emergency Shred Workout

Jump to the Routine
  • 5

  • Yes

Routine

Want a copy on the go?
Print

Legs HT + Chest MC

Exercise
Equipment
Sets
Reps
Rest
Exercise 3 of 5

Treadmill Run

Equipment
Sets
3
Reps
400M
Rest
--
How to
*Perform MC exercises as a circuit; 3 rounds for time
Exercise 4 of 5

General Situp

Equipment
No Equipment
Sets
3
Reps
25
Rest
--
*Perform MC exercises as a circuit; 3 rounds for time
Exercise 5 of 5

General Pushup

Equipment
No Equipment
Sets
3
Reps
25
Rest
--
*Perform MC exercises as a circuit; 3 rounds for time
See all of our tutorials