New Year Emergency Shred Workout

Exercise 1 of 6

Incline Barbell Bench Press

Equipment

Barbell, Bench

Sets

3

Reps

12

Rest

--

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Exercise 2 of 6

Dumbbell Flye

Equipment

Bench, Dumbbells

Sets

3

Reps

14

Rest

--

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Exercise 3 of 6

Lying EZ-Bar Triceps Extension

Equipment

Bench, EZ-Bar

Sets

3

Reps

12

Rest

--

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Exercise 4 of 6

Walking Dumbbell Lunge

Equipment

Dumbbells

Sets

3

Reps

30/20/10

Rest

--

Play How to

*Perform MC exercises as a circuit; 3 rounds; 30 reps in round 1, 20 reps in round 2, 10 reps in round 3

Exercise 5 of 6

Bodyweight Jump Squat

Equipment

No Equipment

Sets

3

Reps

30/20/10

Rest

--

Play How to

*Perform MC exercises as a circuit; 3 rounds; 30 reps in round 1, 20 reps in round 2, 10 reps in round 3

Exercise 6 of 6

Wall Ball

Equipment

Medicine Ball

Sets

3

Reps

30/20/10

Rest

--

Play How to

*Perform MC exercises as a circuit; 3 rounds; 30 reps in round 1, 20 reps in round 2, 10 reps in round 3