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New Year Emergency Shred Workout

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Routine

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Back & Bis HT + Non-specific MC

Exercise
Equipment
Sets
Reps
Rest
Exercise 3 of 4

Sled Push

Equipment
Sets
5
Reps
40 yards
Rest
--
How to
*Perform MC exercises as a circuit; 5 rounds for time / Load the sled heavy, but not so heavy you need to walk it / If you don’t have a sled available, burn 10 calories on a rower, Assault Bike, or regular stationary bike.
Exercise 4 of 4

Running Sprint

Equipment
Sets
5
Reps
40 yards
Rest
2 min
How to
*Perform MC exercises as a circuit; 5 rounds for time
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