New Year Emergency Shred Workout

Exercise 1 of 6

Seated Dumbbell Shoulder Press

Equipment

Bench, Dumbbells

Sets

5

Reps

5

Rest

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Exercise 2 of 6

Seated Dumbbell Biceps Curl

Equipment

Bench, Dumbbells

Sets

3

Reps

8

Rest

--

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Exercise 3 of 6

Overhead Barbell Press

Equipment

Barbell

Sets

2

Reps

10

Rest

--

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Exercise 4 of 6

General Pullup

Equipment

Pullup Bar

Sets

3

Reps

15

Rest

--

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Kipping allowed / *Perform MC exercises as a circuit; 3 rounds for time

Exercise 5 of 6

Box Jump

Equipment

Box

Sets

3

Reps

15

Rest

--

*Perform MC exercises as a circuit; 3 rounds for time

Exercise 6 of 6

Barbell Deadlift

Equipment

Barbell

Sets

3

Reps

15

Rest

--

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40% 1RM / *Perform MC exercises as a circuit; 3 rounds for time