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New Year Emergency Shred Workout

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Routine

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Non-specific MC

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 3

Rower

Equipment
No Equipment
Sets
5
Reps
500M
Rest
--
*Perform MC exercises as a circuit; 5 rounds for time
Exercise 2 of 3

General Situp

Equipment
No Equipment
Sets
5
Reps
30
Rest
--
Play How to
*Perform MC exercises as a circuit; 5 rounds for time
Exercise 3 of 3

Jump Rope

Equipment
Jump Rope
Sets
5
Reps
30
Rest
--
Play How to
If advanced, do double-unders / *Perform MC exercises as a circuit; 5 rounds for time
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Abs
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Arms
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Legs
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Back
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Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
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