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New Year Emergency Shred Workout

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Routine

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Back HT + Leg MC

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Dumbbell Row

Equipment
Dumbbells
Sets
5
Reps
8
Rest
--
Exercise 3 of 5

Back Squat

Equipment
Barbell, Squat Rack
Sets
4
Reps
10
Rest
--
Play How to
30% 1MR / *Perform MC exercises as a circuit; 4 rounds for time
Exercise 4 of 5

Barbell Front Squat

Equipment
Barbell, Squat Rack
Sets
4
Reps
20
Rest
--
Play How to
30% 1MR / *Perform MC exercises as a circuit; 4 rounds for time
Exercise 5 of 5

Bodyweight Squat

Equipment
No Equipment
Sets
4
Reps
30
Rest
2 min
*Perform MC exercises as a circuit; 4 rounds for time
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Abs
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Legs
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Back
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Shoulders
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Chest
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Full-Body
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