New Year Emergency Shred Workout

Exercise 1 of 6

Dumbbell Shoulder Press

Equipment

Dumbbells

Sets

3

Reps

10

Rest

--

Play How to

Exercise 2 of 6

Dumbbell Lateral Raise

Equipment

Dumbbells

Sets

3

Reps

12

Rest

--

Exercise 3 of 6

Overhand-Grip Rear Lateral Raise

Equipment

Dumbbells

Sets

3

Reps

12

Rest

--

Play How to

Exercise 4 of 6

Burpee

Equipment

Sets

5

Reps

10

Rest

--

How to

*Perform MC exercises as a circuit; 5 rounds for time

Exercise 5 of 6

General Pullup

Equipment

Pullup Bar

Sets

5

Reps

15

Rest

--

Play How to

*Perform MC exercises as a circuit; 5 rounds for time / Kipping allowed

Exercise 6 of 6

Barbell High Pull

Equipment

Barbell

Sets

5

Reps

15

Rest

--

Play How to

*Perform MC exercises as a circuit; 5 rounds for time