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New Year Emergency Shred Workout

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Routine

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Shoulders, Bis & Tris HT + Back MC

Exercise
Equipment
Sets
Reps
Rest
Exercise 4 of 5

Suspension Trainer Row

Equipment
Sets
15
Reps
15 to 1*
Rest
--
How to
*Perform MC exercises as a circuit; Each round, descend the number of reps from 15 down to 1
Exercise 5 of 5

Hang Clean

Equipment
Barbell
Sets
15
Reps
15 to 1*
Rest
--
30% 1RM / *Perform MC exercises as a circuit; Each round, descend the number of reps from 15 down to 1
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Shoulders
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Chest
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Full-Body
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