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New Year Emergency Shred Workout

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Routine

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Non-specific MC

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 4

Rower

Equipment
No Equipment
Sets
5
Reps
10 calories
Rest
--
*Perform MC exercises as a circuit; Each minute on the minute (EMOM) for 20 min, 5 rounds
Exercise 2 of 4

Treadmill Run

Equipment
Sets
5
Reps
100M
Rest
--
How to
*Perform MC exercises as a circuit; Each minute on the minute (EMOM) for 20 min, 5 rounds
Exercise 3 of 4

General Plank

Equipment
No Equipment
Sets
5
Reps
30 sec
Rest
--
Play How to
*Perform MC exercises as a circuit; Each minute on the minute (EMOM) for 20 min, 5 rounds
Exercise 4 of 4

Box Jump

Equipment
Box
Sets
5
Reps
30 sec
Rest
--
*Perform MC exercises as a circuit; Each minute on the minute (EMOM) for 20 min, 5 rounds
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