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Workout Routines

New Year Emergency Shred Workout

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Routine

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Back HT + Leg MC

Exercise

Equipment

Sets

Reps

Rest

Exercise 1 of 4

Dumbbell Row

Equipment

Dumbbells

Sets

Reps

Rest

Exercise 2 of 4

Overhand-Grip Rear Lateral Raise

Equipment

Dumbbells

Sets

Reps

Rest

Play How to

Exercise 3 of 4

Stepup

Equipment

Box

Sets

Reps

40/30/20/10

Rest

Play How to

*Perform MC exercises as a circuit; 4 rounds for time (40 reps in round 1, 30 reps in round 2, 20 reps in round 3, 10 reps in round 4)

Exercise 4 of 4

Kettlebell Swing

Equipment

Kettlebells

Sets

Reps

40/30/20/10

Rest

Play How to

*Perform MC exercises as a circuit; 4 rounds for time (40 reps in round 1, 30 reps in round 2, 20 reps in round 3, 10 reps in round 4)

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Abs

Arms

Legs

Back

Shoulders

Chest

Full-Body

Written by eyun