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New Year Emergency Shred Workout

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Routine

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Chest HT + Shoulder MC

Exercise
Equipment
Sets
Reps
Rest
Exercise 3 of 5

Rower

Equipment
No Equipment
Sets
4
Reps
500M
Rest
--
*Perform MC exercises as a circuit; 4 rounds for time
Exercise 4 of 5

Wall Ball

Equipment
Medicine Ball
Sets
4
Reps
15
Rest
--
*Perform MC exercises as a circuit; 4 rounds for time
Exercise 5 of 5

Medicine Ball Shoulder Clean

Equipment
Sets
4
Reps
30
Rest
--
*Perform MC exercises as a circuit; 4 rounds for time
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Abs
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Arms
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Legs
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Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
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