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New Year Emergency Shred Workout

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Routine

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Non-specific MC

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 3

Jump Rope

Equipment
Jump Rope
Sets
--
Reps
50
Rest
--
*Perform MC exercises as a 20 minute AMRAP (as many rounds as possible) circuit / If advanced, do double-unders
Exercise 2 of 3

Box Jump

Equipment
Box
Sets
--
Reps
25
Rest
--
*Perform MC exercises as a 20 minute AMRAP (as many rounds as possible) circuit
Exercise 3 of 3

Treadmill Run

Equipment
Sets
--
Reps
800M
Rest
--
How to
*Perform MC exercises as a 20 minute AMRAP (as many rounds as possible) circuit
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