New Year Emergency Shred Workout

*Every time you set the bar down to rest on push presses, do 15 pushups. Be sure to catch your breath after the pushups to get quality reps of push presses. Pick a weight that you can easily get 15 straight reps with.

*Every time you set the bar down to rest on push presses, do 15 pushups. Be sure to catch your breath after the pushups to get quality reps of push presses.