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New Year Emergency Shred Workout

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Routine

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Shoulders HT + Back MC

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 6

Dumbbell Lateral Raise

Equipment
Dumbbells
Sets
3
Reps
14
Rest
--
Exercise 4 of 6

Suspension Trainer Row

Equipment
Sets
--
Reps
12
Rest
--
How to
*Perform MC exercises as a 12 minute AMRAP (as many rounds as possible) circuit
Exercise 5 of 6

Barbell High Pull

Equipment
Barbell
Sets
--
Reps
12
Rest
--
Play How to
Perform starting in the hang position / *Perform MC exercises as a 12 minute AMRAP (as many rounds as possible) circuit
Exercise 6 of 6

Lateral Leap and Hop

Equipment
No Equipment
Sets
--
Reps
12
Rest
--
Play How to
Jump over barbell / *Perform MC exercises as a 12 minute AMRAP (as many rounds as possible) circuit
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Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
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