Jeremy Buendia Aims to Dominate Physique Competition

Exercise 1 of 8

Seated Lateral Raise

Equipment

Bench, Dumbbells

Sets

4

Reps

10-12

Rest

30-45 sec

Play How to

Add 5 partial reps to your last set

Exercise 2 of 8

Dumbbell Shoulder Press

Equipment

Dumbbells

Sets

4

Reps

8-10

Rest

30-45 sec

Play How to

Exercise 3 of 8

Dumbbell Front Raise

Equipment

Dumbbells

Sets

3

Reps

8-10

Rest

30-45 sec

Play How to

Add 5 partial reps to your last set

Exercise 4 of 8

Dumbbell Lateral Raise

Equipment

Dumbbells

Sets

7

Reps

8-12

Rest

30-45 sec

Play How to

Advanced users contract the muscle during FST-7 rest period

Exercise 5 of 8

Barbell Spider Curl

Equipment

Sets

7

Reps

10-12

Rest

30-45 sec

Exercise 6 of 8

Standing EZ-Bar Biceps Curl

Equipment

EZ-Bar

Sets

3

Reps

8-10

Rest

30-45 sec

Play How to

Add 5 partial reps to your last set

Exercise 7 of 8

Alternating Dumbbell Biceps Curl

Equipment

Dumbbells

Sets

3

Reps

8-10

Rest

30-45 sec

Play How to

Add 5 partial reps to your last set

Exercise 8 of 8

Cable Hammer Curl

Equipment

Adjustable Cable Machine, Rope Attachment

Sets

7

Reps

10-12

Rest

30-45 sec

Play How to

Advanced users contract the muscle during FST-7 rest period