Jeremy Buendia Aims to Dominate Physique Competition

Exercise 1 of 9

Underhand-Grip Lat Pulldown

Equipment

Adjustable Cable Machine, Bench, Lat Pulldown Bar

Sets

3

Reps

10-12

Rest

30-45 sec

Play How to

Exercise 2 of 9

V-Bar Pulldown

Equipment

Sets

3

Reps

8-10

Rest

30-45 sec

Exercise 3 of 9

Reverse-Grip Barbell Row

Equipment

Barbell

Sets

3

Reps

8-10

Rest

30-45 sec

Play How to

Exercise 4 of 9

Cable Row Standing

Equipment

Adjustable Cable Machine, Straight Bar Attachment

Sets

3

Reps

10-12

Rest

30-45 sec

Play How to

Add 5 partial reps to your last set

Exercise 5 of 9

Straight-Arm Pulldown

Equipment

Adjustable Cable Machine, Lat Pulldown Bar, Straight Bar Attachment

Sets

7

Reps

8-12

Rest

30-45 sec

Play How to

Advanced users contract the muscle during the FST-7 rest period

Exercise 6 of 9

One-Arm Triceps Pushdown

Equipment

Sets

3

Reps

10-12

Rest

30-45 sec

Exercise 7 of 9

Close-Grip Barbell Bench Press

Equipment

Barbell, Bench

Sets

3

Reps

8-10

Rest

30-45 sec

Play How to

Exercise 8 of 9

Weighted Dip

Equipment

Sets

3

Reps

8-10

Rest

30-45 sec

Add 5 partial reps to your last set

Exercise 9 of 9

Overhead Cable Extension

Equipment

Sets

7

Reps

8-12

Rest

30-45 sec

Advanced users contract the muscle during the FST-7 rest period