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Jeremy Buendia Aims to Dominate Physique Competition

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Routine

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Legs/Abs

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 11

Jeremy Buendia Aims to Dominate Physique Competition

Equipment
Sets
4
Reps
10-12
Rest
30-45 sec
Exercise 3 of 11

Hack Squat

Equipment
Sets
3
Reps
8-10
Rest
2 min
Exercise 4 of 11

Leg Press

Equipment
Sets
7
Reps
10-12
Rest
30-45 sec
Advanced users contract the muscle during rest period.
Exercise 6 of 11

Stiff-legged Deadlift

Equipment
Barbell
Sets
3
Reps
8-10
Rest
2 min
Exercise 7 of 11

Lying Leg Curl

Equipment
Sets
7
Reps
8-12
Rest
30-45 sec
Advanced users contract the muscle during rest period.
Exercise 8 of 11

Reverse Crunch

Equipment
No Equipment
Sets
4
Reps
14-20
Rest
--
Abs exercises are done in a circuit with no rest between sets with a 1 min rest after each completed circuit.
Exercise 9 of 11

Medicine Ball Russian Twist

Equipment
Sets
4
Reps
14-20
Rest
--
Abs exercises are done in a circuit with no rest between sets with a 1 min rest after each completed circuit.
Exercise 10 of 11

Hanging Leg Raise

Equipment
Pullup Bar
Sets
4
Reps
14-20
Rest
--
Abs exercises are done in a circuit with no rest between sets with a 1 min rest after each completed circuit.
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