Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 1 of 11 Jeremy Buendia Aims to Dominate Physique Competition Equipment Sets 4 Reps 10-12 Rest 30-45 sec
Exercise 4 of 11 Leg Press Equipment Sets 7 Reps 10-12 Rest 30-45 sec Advanced users contract the muscle during rest period.
Exercise 7 of 11 Lying Leg Curl Equipment Sets 7 Reps 8-12 Rest 30-45 sec Advanced users contract the muscle during rest period.
Exercise 8 of 11 Reverse Crunch Equipment No Equipment Sets 4 Reps 14-20 Rest -- Play How to Abs exercises are done in a circuit with no rest between sets with a 1 min rest after each completed circuit.
Exercise 9 of 11 Medicine Ball Russian Twist Equipment Sets 4 Reps 14-20 Rest -- Abs exercises are done in a circuit with no rest between sets with a 1 min rest after each completed circuit.
Exercise 10 of 11 Hanging Leg Raise Equipment Pullup Bar Sets 4 Reps 14-20 Rest -- Play How to Abs exercises are done in a circuit with no rest between sets with a 1 min rest after each completed circuit.
Exercise 11 of 11 Mountain Climber Equipment No Equipment Sets 7 Reps To Failure Rest 2 min Play How to
Workout Routines Try This 4-Week Sprint Program to Develop Speed and Power Tampa Bay Rays S&C Coach Joey Greany shares his plan to help you run like an All-Star. 136 No Read article
Workout Routines Try This 15-Minute Outdoor Strength and Cardio Workout Get a little bit of fresh air while you're also getting a good sweat going. 10 No Read article
Workout Routines Try Ryan Terry’s Chest Day Workout The 2023 Men’s Physique champ hits chest day hard. 10 Yes Read article