Jeremy Buendia Aims to Dominate Physique Competition

Exercise 1 of 7

Hammer Strength Chest Press

Equipment

Sets

4

Reps

10-12

Rest

30-45 sec

How to

Add 5 partial reps to your last set

Exercise 2 of 7

Flat Bench Flye

Equipment

Sets

3

Reps

8-10

Rest

30-45

How to

Exercise 3 of 7

Machine Seated Chest Press

Equipment

Sets

3

Reps

8-10

Rest

30-45 sec

How to

Exercise 4 of 7

Cable Crossover

Equipment

Adjustable Cable Machine, D-Handle Attachment

Sets

7

Reps

10-12

Rest

30-45

Play How to

Advanced users contract the muscle during the FST-7 rest period

Exercise 5 of 7

Standing Calf Raise

Equipment

Box

Sets

4

Reps

10-12

Rest

30-45 sec

Play How to

Exercise 6 of 7

Leg Press Calf Raise

Equipment

Sets

4

Reps

10-12

Rest

30-45 sec

How to

Exercise 7 of 7

Seated Calf Raise

Equipment

Bench

Sets

7

Reps

8-10

Rest

30-45 sec

Play How to

Advanced users contract the muscle during FST-7 rest period