Jeremy Buendia Aims to Dominate Physique Competition

Exercise 1 of 8

Seated Dumbbell Biceps Curl

Equipment

Bench, Dumbbells

Sets

7

Reps

10-12

Rest

30-45 sec

Play How to

Advanced users contract the muscle during rest period.

Exercise 2 of 8

Incline Dumbbell Biceps Curl

Equipment

Bench, Dumbbells

Sets

3

Reps

8-10

Rest

30-45 sec

Play How to

Add five partial reps to your last set.

Exercise 3 of 8

Machine Preacher Curl

Equipment

Sets

3

Reps

8-10

Rest

30-45 sec

How to

Exercise 4 of 8

Barbell Spider Curl

Equipment

Sets

7

Reps

10-12

Rest

30-45 sec

Advanced users contract the muscle during rest period.

Exercise 5 of 8

Overhead Cable Extension

Equipment

Sets

3

Reps

10-12

Rest

30-45 sec

Advanced users contract the muscle during rest period.

Exercise 6 of 8

Close-Grip Barbell Bench Press

Equipment

Barbell, Bench

Sets

3

Reps

8-10

Rest

2 min

Play How to

Exercise 7 of 8

Skull Crusher

Equipment

Barbell

Sets

3

Reps

8-10

Rest

2 min

How to

Use a cambered bar.

Exercise 8 of 8

Rope Pressdown

Equipment

Adjustable Cable Machine, Rope Attachment

Sets

7

Reps

8-12

Rest

30-45 sec

Play How to

Advanced users contract the muscle during rest period.