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Last Chance Winter Bulk Workout

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Routine

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Quads

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 4

Cyclist Squat

Equipment
Sets
3
Reps
8-10
Rest
60 sec
*Elevate your heels on 45-lb. plates, hold one dumbbell in each hand. Squat as deep as possible.
Exercise 3 of 4

Leg Press

Equipment
Sets
3
Reps
8-10
Rest
60 sec
Exercise 4 of 4

Last Chance Winter Bulk Workout

Equipment
Sets
3
Reps
10-12
Rest
60 sec
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Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
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