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Last Chance Winter Bulk Workout

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Routine

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Quads

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 5

Cyclist Squat

Equipment
Sets
4
Reps
10-12
Rest
60 sec
*Elevate your heels on 45lb plates, hold one dumbbell in each hand. Squat as deep as possible.
Exercise 3 of 5

Leg Press

Equipment
Sets
4
Reps
10-12
Rest
60 sec
Exercise 4 of 5

Last Chance Winter Bulk Workout

Equipment
Sets
4
Reps
12-15
Rest
60 sec
Exercise 5 of 5

Goblet Squat

Equipment
Dumbbells, Kettlebells
Sets
1
Reps
30*
Rest
--
Play How to
*Rest as little as needed within the set.
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Abs
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Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
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Full-Body
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