Lean Burn: Day 1

Directions

Alternate sets of exercises “A” and “B” until you’ve completed three sets for each. Then go to the next pair. Rest 30 seconds after “A” exercises and 60 seconds after “B” moves.

Frequency

Perform each workout once per week. Rest a day in between each session.

• Lean Burn: Day 2
• Lean Burn: Day 3

Return to Lean Fire: 6-Week Fat Loss Workout>>