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Lean Burn: Day 2

Lose fat while getting strong with this plyometric workout.

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  • 30-40 min

  • 6

  • Yes

#LeanBurn contest
#LeanBurn contest

Directions

Alternate sets of exercises “A” and “B” until you’ve completed three sets for each. Then go to the next pair. Rest 30 seconds after “A” exercises and 60 seconds after “B” moves.

Frequency

Perform each workout once per week. Rest a day in between each session.

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Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 6

Overhead Medicine Ball Squat Throw

Equipment
Sets
3
Reps
8-10
Rest
60 sec
Exercise 4 of 6

Lying Medicine Ball Chest Throw

Equipment
Sets
3
Reps
8-10
Rest
60 sec
Exercise 5 of 6

T Pushup

Equipment
No Equipment
Sets
3
Reps
12-15*
Rest
30 sec
*Each side
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