28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleThe Lower-Body Finisher Circuit
End your workout on a high note with this high-energy leg finisher.
Jump to the Routine10 min
5
Yes
Edgar Artiga
Edgar Artiga
DIRECTIONS: Start by performing 10 reps of each exercise as a circuit— descending by two reps until you reach two. The more advanced you are, the less you should rest after each round.
SEE ALSO: 5 Keys to Bigger Legs
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