There’s a big (huge) difference between a guy who’s simply got a large frame and one who’s perfected the male form. To transform your back into a rippling mass of muscle, incorporate this workout into your regimen.
How it works
Your typical program consists of a big, compound exercise or exercises followed by isolation exercise, or exercises. For this particular approach, you’re going to chill out on the big lifts and double-down on the smaller ones. Isolation exercises are a great way to hyper-focus and zero in on one particular muscle, as well as tap into smaller, more discreet muscle fibers.
How to add this workout into your routine
For 2-3 weeks, couple up a large muscle group (legs, back, chest) with a smaller muscle group (shoulders, arms, abs) or a push and a pull. Shoot for 1 day of rest between workouts. Cycle back onto your regular programming after the 2-3 weeks are up. Rest 30 seconds or less between sets.
Watch the video for detailed instructions on how to do the moves, as demonstrated by Eugene Isaev (@eugeneaesthetics), an LA-based certified personal trainer.
