Nitrosigine Pump Program

Exercise 1 of 8

Skull Crusher

Equipment

Barbell

Sets

4

Reps

8

Rest

120 sec

How to

*Use a cambered bar.

Exercise 2 of 8

How To: Barbell Bench Press

Equipment

Barbell, Bench

Sets

4

Reps

8

Rest

120 sec

Play How to

*Use a close grip.

Exercise 3 of 8

Weighted Parallel-Bar Dip

Equipment

Sets

4

Reps

10

Rest

90 sec

Exercise 4 of 8

V-Bar Triceps Pressdown

Equipment

Sets

4

Reps

10

Rest

90 sec

Exercise 5 of 8

Barbell Biceps Curl

Equipment

Barbell

Sets

4

Reps

8

Rest

120 sec

Play How to

*Perform standing.

Exercise 6 of 8

Barbell Preacher Curl

Equipment

Sets

4

Reps

8

Rest

120 sec

*Use a cambered bar.

Exercise 7 of 8

Cable Biceps Curl

Equipment

Adjustable Cable Machine, Straight Bar Attachment

Sets

4

Reps

10

Rest

90 sec

Play How to

*Perform standing.

Exercise 8 of 8

Incline Dumbbell Biceps Curl

Equipment

Bench, Dumbbells

Sets

4

Reps

10

Rest

90 sec

Play How to