Nitrosigine Pump Program

Exercise 1 of 10

Back Squat

Equipment

Barbell, Squat Rack

Sets

4

Reps

10

Rest

120 sec

Play How to

*Perform using a normal stance.

Exercise 2 of 10

Back Squat

Equipment

Barbell, Squat Rack

Sets

3

Reps

10

Rest

120 sec

How to

*Perform using a wide stance.

Exercise 3 of 10

Barbell Hack Squat

Equipment

Barbell

Sets

4

Reps

12

Rest

90 sec

Play How to

Exercise 4 of 10

Leg Press

Equipment

Sets

4

Reps

12

Rest

90 sec

Exercise 5 of 10

Dumbbell Lunge

Equipment

Dumbbells

Sets

3

Reps

12

Rest

90 sec

Play How to

Exercise 6 of 10

Nitrosigine Pump Program

Equipment

Sets

3

Reps

12

Rest

90 sec

Exercise 7 of 10

Seated Leg Curl

Equipment

Sets

4

Reps

12

Rest

90 sec

Exercise 8 of 10

Lying Leg Curl

Equipment

Sets

4

Reps

12

Rest

90 sec

Exercise 9 of 10

Standing Calf Raise

Equipment

Box

Sets

4

Reps

12

Rest

90 sec

Play How to

Exercise 10 of 10

Seated Calf Raise

Equipment

Bench

Sets

4

Reps

12

Rest

90 sec

Play How to