Professional Edge Phase 1 Lifting Workout

Get started with Phase One, which combines some heavy lifting with dynamic movements to create a total-body routine that will prep you for Phase Two of Professional Edge. If you’re up for it, add weight where relevant to up the intensity.

You’ll perform this workout six times over the 12-week program, during weeks 1-4.

Check out the workout and video demonstrations below. And don’t forget to warm up before and stretch after the workout.

This workout can be tailored to lifters of all levels using the guidelines below and by adding or increasing:

BEGINNER:

• 2-3 sets
• 12-15 reps
• 45-60 sec rest

INTERMEDIATE:

• 3-4 sets
• 10-12 reps
• 45 sec rest

ADVANCED:

• 4-5 sets
• 10-12 reps
• 30-45 sec rest