Reboot Your Body in 2 Weeks

Exercise 1 of 7

Dumbbell Shoulder Press

Equipment

Dumbbells

Sets

4

Reps

15/12/10/failure

Rest

90 sec.

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Exercise 2 of 7

One-Arm Incline Press

Equipment

Sets

3

Reps

12 each

Rest

90 sec.

Superset

Exercise 3 of 7

General Pullup

Equipment

Pullup Bar

Sets

3

Reps

12 each

Rest

90 sec.

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Superset

Exercise 4 of 7

Seated Dumbbell Shoulder Press

Equipment

Bench, Dumbbells

Sets

3

Reps

15

Rest

60 sec.

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Giant set

Exercise 5 of 7

Barbell Upright Row

Equipment

Barbell

Sets

3

Reps

15

Rest

60 sec.

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Giant set

Exercise 6 of 7

Corkscrew Twist

Equipment

Sets

3

Reps

15

Rest

60 sec.

Giant set

Exercise 7 of 7

Combo Shoulder Raise

Equipment

Dumbbells

Sets

3

Reps

10, 10, 10

Rest

60 sec. between sets

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Drop set