Reboot Your Body in 2 Weeks

Exercise 1 of 7

General Pullup

Equipment

Pullup Bar

Sets

3

Reps

20

Rest

90 sec.

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Exercise 2 of 7

Neutral-Grip Dumbbell Incline Bench Press

Equipment

Bench, Dumbbells

Sets

3

Reps

20

Rest

90 sec.

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Exercise 3 of 7

Seated Cable Row

Equipment

Adjustable Cable Machine, V-Handle Attachment

Sets

3

Reps

20

Rest

90 sec.

Play How to

Exercise 4 of 7

Seated Dumbbell Shoulder Press

Equipment

Bench, Dumbbells

Sets

4

Reps

20

Rest

60 sec.

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Exercise 5 of 7

Barbell Upright Row

Equipment

Barbell

Sets

4

Reps

20

Rest

60 sec.

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Exercise 6 of 7

Combo Shoulder Raise

Equipment

Dumbbells

Sets

4

Reps

20

Rest

60 sec.

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Exercise 7 of 7

Corkscrew Twist

Equipment

Sets

4

Reps

20

Rest

60 sec.