Reboot Your Body in 2 Weeks

Exercise 1 of 7

60 Day Revolution – Barbell Back Lunge

Equipment

Sets

4

Reps

15/12/10/failure

Rest

120 sec.

Exercise 2 of 7

Barbell Hip Thrust on Floor

Equipment

Barbell

Sets

3

Reps

12

Rest

90 sec.

Play How to

Superset.

Exercise 3 of 7

Back Squat

Equipment

Barbell, Squat Rack

Sets

3

Reps

12

Rest

90 sec.

Play How to

Superset.

Exercise 4 of 7

Romanian Deadlift

Equipment

Barbell

Sets

3

Reps

15

Rest

60 sec.

Giant set.

Exercise 5 of 7

Hip Raise with Feet on Swiss Ball

Equipment

Swiss Ball

Sets

3

Reps

15

Rest

60 sec.

Play How to

Giant set.

Exercise 6 of 7

Hanging Leg Raise

Equipment

Pullup Bar

Sets

3

Reps

15

Rest

60 sec.

Play How to

Giant set.

Exercise 7 of 7

Barbell Hip Thrust on Floor

Equipment

Barbell

Sets

3

Reps

30 (10/10/10)

Rest

90 sec.

How to

Dropset.