Reboot Your Body in 2 Weeks

Exercise 1 of 7

Back Squat

Equipment

Barbell, Squat Rack

Sets

4

Reps

12/10/8/failure

Rest

120 sec.

Play How to

Exercise 2 of 7

60 Day Revolution – Barbell Back Lunge

Equipment

Sets

3

Reps

10

Rest

90 sec.

Superset

Exercise 3 of 7

Romanian Deadlift

Equipment

Barbell

Sets

3

Reps

10

Rest

90 sec.

Superset

Exercise 4 of 7

Barbell Hip Thrust on Floor

Equipment

Barbell

Sets

3

Reps

12

Rest

90 sec.

Play How to

Giant set

Exercise 5 of 7

Hip Raise with Feet on Swiss Ball

Equipment

Swiss Ball

Sets

3

Reps

12

Rest

90 sec.

Play How to

Giant set

Exercise 6 of 7

Hanging Leg Raise

Equipment

Pullup Bar

Sets

3

Reps

12

Rest

90 sec.

Play How to

Giant set

Exercise 7 of 7

Back Squat

Equipment

Barbell, Squat Rack

Sets

7

Reps

8-12

Rest

30 sec.

How to

Weak-point destroyer