Reboot Your Body in 2 Weeks

Exercise 1 of 7

Dumbbell Shoulder Press

Equipment

Dumbbells

Sets

4

Reps

12/10/8/failure

Rest

90 sec.

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Exercise 2 of 7

Neutral-Grip Dumbbell Incline Bench Press

Equipment

Bench, Dumbbells

Sets

3

Reps

10

Rest

90 sec.

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Super set.

Exercise 3 of 7

General Pullup

Equipment

Pullup Bar

Sets

3

Reps

10

Rest

90 sec.

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Superset.

Exercise 4 of 7

Seated Dumbbell Shoulder Press

Equipment

Bench, Dumbbells

Sets

3

Reps

12

Rest

60 sec.

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Giant set.

Exercise 5 of 7

Barbell Upright Row

Equipment

Barbell

Sets

3

Reps

12

Rest

60 sec.

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Giant set.

Exercise 6 of 7

Corkscrew Twist

Equipment

Sets

3

Reps

12

Rest

60 sec.

Giant set.

Exercise 7 of 7

Assisted Pullup

Equipment

Sets

7

Reps

8-12

Rest

30 sec.

Weak-point destroyer.