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Rehab and Redemption: Matt Childs’ Incredible Fitness Journey

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  • 60 min.

  • 10

  • Yes

Routine

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Chest and Back

Exercise
Equipment
Sets
Reps
Rest
Exercise 9 of 10

Cable Flye

Equipment
Sets
4
Reps
12-15
Rest
45 sec.
How to
Superset with 5B
Exercise 10 of 10

Rehab and Redemption: Matt Childs’ Incredible Fitness Journey

Equipment
Sets
4
Reps
12-15
Rest
45 sec.
*Exercise should be one-arm cable pulldown.
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