Equipment
Barbell, Squat Rack
*Rep scheme: 15,10,8,6,8,10,10
Exercise 2 of 13
Hack Squat
Exercise 3 of 13
Leg Press
*Choose only one exercise from 3A and 3B.
Exercise 4 of 13
Dumbbell Stiff-Leg Deadlift
*Choose only one exercise from 3A and 3B.
*Choose only one exercise from 4A, 4B, and 4C.
*Choose only one exercise from 4A, 4B, and 4C.
*Choose only one exercise from 4A, 4B, and 4C.
Exercise 9 of 13
Rehab and Redemption: Matt Childs’ Incredible Fitness Journey
Exercise 10 of 13
Cable Knee Pull
Exercise 11 of 13
Adductor Machine
Exercise 12 of 13
Smith Machine Calf Raise
*Rep scheme: 15,12,12,8,6,10,12,12.