The Rock’s Herculean Workout

Exercise 1 of 6

Incline Barbell Bench Press

Equipment

Barbell, Bench

Sets

4

Reps

12, 10, 8, 6

Rest

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Exercise 2 of 6

Dumbbell Press

Equipment

Bench, Dumbbells

Sets

4

Reps

12

Rest

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Exercise 3 of 6

Hammer Strength Incline Press

Equipment

Sets

4

Reps

12

Rest

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How to

*Begin each set with your arms locked out. Alternate arms on each rep, and get 12 reps per arm.

Exercise 4 of 6

Flat-Bench Dumbbell Flye

Equipment

Sets

3

Reps

12

Rest

--

How to

Exercise 5 of 6

Cable Crossover

Equipment

Adjustable Cable Machine, D-Handle Attachment

Sets

3

Reps

15

Rest

--

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Exercise 6 of 6

Bodyweight Dip

Equipment

Dip Station

Sets

3

Reps

Failure

Rest

--

Play How to

*Begin the set with your arms locked out. Alternate arms on each rep, and get 12 reps per arm.