The Rock’s Herculean Workout

Exercise 1 of 6

Hammer Strength Shoulder Press

Equipment

Sets

4

Reps

12, 10, 10, 8

Rest

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How to

Exercise 2 of 6

Seated Dumbbell Overhead Press

Equipment

Sets

3

Reps

10

Rest

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Exercise 3 of 6

Dumbbell Lateral Raise

Equipment

Dumbbells

Sets

4

Reps

12

Rest

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Play How to

*Perform three drops on each set. Each drop should begin when technical failure is reached.

Exercise 4 of 6

One-Arm Cable Lateral Raise

Equipment

Adjustable Cable Machine, D-Handle Attachment

Sets

3

Reps

20 (each)

Rest

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Play How to

Exercise 5 of 6

Machine Rear Delt Flye

Equipment

Sets

4

Reps

12

Rest

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Exercise 6 of 6

Band Bentover Lateral Raise

Equipment

Sets

4

Reps

10

Rest

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