Six-Week Summer Cleaning Workout

Exercise 1 of 8

Barbell Power Clean

Equipment

Barbell

Sets

3

Reps

8

Rest

--

Perform exercises 1A-1C as a circuit. Do one set of each exercise straight through then repeat 2 times. Rest for 2 min between circuits.

Exercise 2 of 8

General Pushup

Equipment

No Equipment

Sets

3

Reps

20

Rest

--

Play How to

Perform exercises 1A-1C as a circuit. Do one set of each exercise straight through then repeat 2 times. Rest for 2 min between circuits.

Exercise 3 of 8

Standing Dumbbell Biceps Curl

Equipment

Dumbbells

Sets

3

Reps

12

Rest

--

Play How to

Perform exercises 1A-1C as a circuit. Do one set of each exercise straight through then repeat 2 times. Rest for 2 min between circuits.

Exercise 4 of 8

How To: Incline Dumbbell Bench Press

Equipment

Bench

Sets

3

Reps

10

Rest

--

Play How to

Perform exercises 2A-2C as a circuit. Do one set of each exercise straight through then repeat 2 times. Rest for 90 sec between circuits.

Exercise 5 of 8

Seated Hammer Curl

Equipment

Sets

3

Reps

10

Rest

--

Perform exercises 2A-2C as a circuit. Do one set of each exercise straight through then repeat 2 times. Rest for 90 sec between circuits.

Exercise 6 of 8

Decline Twisting Situp

Equipment

Sets

3

Reps

10*

Rest

--

*Per side. Perform exercises 2A-2C as a circuit. Do one set of each exercise straight through then repeat 2 times. Rest for 90 sec between circuits.

Exercise 7 of 8

Swiss Ball Dumbbell Flye

Equipment

Dumbbells, Swiss Ball

Sets

3

Reps

10

Rest

--

Play How to

Perform exercises 3A-3B as a superset. Do one set of each exercise straight through then repeat 2 times. Rest for 1 min between supersets.

Exercise 8 of 8

Barbell Biceps Curl

Equipment

Barbell

Sets

3

Reps

10

Rest

--

Play How to

Perform exercises 3A-3B as a superset. Do one set of each exercise straight through then repeat 2 times. Rest for 1 min between supersets.