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Six-Week Summer Cleaning Workout

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Routine

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Interval Cardio

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 3

Treadmill Run

Equipment
Sets
--
Reps
1 min*
Rest
--
How to
*Walk (3 mph). Perform cycle 1A-1C for 30-45 min.
Exercise 2 of 3

Treadmill Run

Equipment
Sets
--
Reps
1 min*
Rest
--
How to
*Jog (6 mph). Perform cycle 1A-1C for 30-45 min.
Exercise 3 of 3

Treadmill Run

Equipment
Sets
--
Reps
1 min*
Rest
--
How to
*Run (8 mph). Perform cycle 1A-1C for 30-45 min.
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