Six-Week Summer Cleaning Workout

Exercise 1 of 7

Jump Rope

Equipment

Jump Rope

Sets

5

Reps

50

Rest

--

Play How to

Perform exercises 1A-1B as a superset. Do one set of each exercise straight through then repeat 4 times. Do not rest between supersets.

Exercise 2 of 7

Barbell Biceps Curl

Equipment

Barbell

Sets

5

Reps

10

Rest

--

Play How to

Perform exercises 1A-1B as a superset. Do one set of each exercise straight through then repeat 4 times. Do not rest between supersets.

Exercise 3 of 7

Lateral Bench Hop

Equipment

Sets

5

Reps

8*

Rest

--

*Per side. Perform exercises 2A-2B as a superset. Do one set of each exercise straight through then repeat 4 times. Do not rest between supersets.

Exercise 4 of 7

Seated Dumbbell Overhead Triceps Extension

Equipment

Bench, Dumbbells

Sets

5

Reps

10

Rest

--

Play How to

Perform exercises 2A-2B as a superset. Do one set of each exercise straight through then repeat 4 times. Do not rest between supersets.

Exercise 5 of 7

Jumping Split Squat

Equipment

Sets

3

Reps

10*

Rest

--

*Per side. Perform exercises 3A-3C as a circuit. Do one set of each exercise straight through then repeat 2 times. Rest minimally between circuits.

Exercise 6 of 7

Standing Cable Curl

Equipment

Sets

3

Reps

10

Rest

--

How to

Perform exercises 3A-3C as a circuit. Do one set of each exercise straight through then repeat 2 times. Rest minimally between circuits.

Exercise 7 of 7

General Pushup

Equipment

No Equipment

Sets

3

Reps

15

Rest

--

Play How to

Use a narrow stance. Perform exercises 3A-3C as a circuit. Do one set of each exercise straight through then repeat 2 times. Rest minimally between circuits.