Skinny to Shredded: Teenage Transformation Workout Routine

Exercise 1 of 6

How To: Barbell Bench Press

Equipment

Barbell, Bench

Sets

6

Reps

3

Rest

1-2 min

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Exercise 2 of 6

Barbell Squat

Equipment

Barbell

Sets

4

Reps

8

Rest

1-2 min

Exercise 3 of 6

Grage Lat Pulldown

Equipment

Straight Cable Bar

Sets

3

Reps

10

Rest

1-2 min

Exercise 4 of 6

Dumbbell Lateral Raise

Equipment

Dumbbells

Sets

3

Reps

10

Rest

1-2 min

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Exercise 5 of 6

Seated Dumbbell Biceps Curl

Equipment

Bench, Dumbbells

Sets

3

Reps

10

Rest

1-2 min

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Exercise 6 of 6

Cable Triceps Extension

Equipment

Cable Machine, Rope Attachment

Sets

3

Reps

10

Rest

1-2 min